Nostalgia. It can simply be a certain smell coming from the kitchen, looking through an old family cookbook at the handwritten recipes that have been passed down, having a conversation with a friend about a particular food memory, tasting a familiar recipe or even the mere mention of words like tomato soup and grilled cheese. I love that about food - it can immediately take you somewhere. We all have that comforting dish that we turn to when we are sick, felling a little under the weather or just need to be reminded of home.
When feeling blue, I know a lot of you turn to the traditional soup and grilled cheese meal. And of course it is by no means homemade soup - it comes from the small Campbell's can - a soup that you reconstitute in water. How we find that comforting I have no idea - but it must do the trick. For me, it was always Campbell's Chicken Noodle Soup and grilled cheese. I have never actually tasted Campbell's tomato soup, but I am certain that my chicken noodle choice was always much better. It's funny because most people usually have a strong preference towards one comfort soup or the other - never both. These days, if I ever have a cold or am not feeling well I usually turn to Starbucks Espresso Frappuccinos or McDonald's french fries.
I was feeling fine this weekend and not under the weather at all, but I suddenly got a craving for tomato soup. I've never made tomato soup before. have never ordered it in a restaurant before, nor have I eaten it out of a can. I woke up too early last Saturday morning and had a few hours before it was time to go to spin class, so I laid in bed and looked up soup recipes on my phone.
I came across the Chickpea - Tomato Soup from Molly who writes one of my favorite blogs called Orangette. The soup caught my eye because it was not only easy to make but it also had chickpeas, which provided protein to the dish. I don't mind eating soup for a meal at night, but it usually needs to have some substance to it - plain tomato broth probably wouldn't cut it for me. The recipe also doesn't call for any cream, which makes it a very healthy option. There are very few ingredients in the soup: garlic, rosemary, tomatoes, chickpeas and broth. You probably have these ingredients in your pantry already. The recipe has you puree the chickpeas which gives the soup a wonderful thickness. With such few ingredients, this soup really shines. I made Heidi Swanson's Yeast Raised Cornbread Rolls to go along side my soup. The perfect updated soup and grilled cheese meal.
*Note: I love making Heidi's cornbread rolls and putting them into a freezer bag for the winter. Whenever I have soup for dinner, I can just pull out a roll and heat it up in the oven. This cornbread recipe is unlike any roll I've had before. Having something to dunk into the soup is always key for me.
adapted from Orangette
3 14 oz cans chickpeas, drained and rinsed
2 tablespoons olive oil
4 garlic cloves, peeled and passed through garlic press
4 sprigs fresh rosemary, needles removed and finely chopped
2 28 oz cans fire roasted diced tomatoes
1 14.5 oz can diced tomatoes
Pinch of sugar
1 teaspoon salt
1 teaspoon red pepper flakes
1/2 teaspoon ground pepper
5 cups vegetable stock
Drain the canned chickpeas in a colander and rinse them well. Warm the olive oil in a large soup pot over medium-low heat and add the garlic and rosemary. Cook for 2 minutes. Add the tomatoes, sugar, salt, red pepper flakes, pepper, 2/3 of the chickpeas and the stock. Bring to a boil over high heat; then reduce heat to low and simmer, partially covered for 30 minutes.
Remove the soup from the heat to puree. You can use an immersion blender and puree the soup directly in the pot. Otherwise, wait a few minutes, until the soup cools. Puree it in batches in a blender or food processor and return it to the pot. Add the remaining chickpeas and warm the soup over medium heat. Serve warm, topped with a needle of rosemary and a sprinkle of Parmesan.